Hi, friends, Nowadays, many men are interested in growing and maintaining a thick, long, shiny beard. A lush, thick beard has always been considered a hallmark of beauty and masculinity in men. Furthermore, if you have a dense beard, you can have it styled in many different ways according to the cut of your face, which also brings out your personality.
But many men have sparse hair growth in their beards, and despite wanting to grow their beards out, they need help due to the beard’s patchiness.
Facts about Beard Hair
The first thing to note here is that the total growth of a man’s beard occurs between 18-30 years of age. So if you are only 15-16 years of age and already getting worried about your beard not growing sufficiently well, then it is not the best thing to do. Of course, many men get a heavy beard early due to genetics, but 18-30 years of age is the usual standard for full beard growth. Generally, beard growth occurs at a rate of 0.5 inches every month.
Race is also a factor that influences the growth of beard hair to a large extent. For example, people from China, Japan, and North East Asia usually grow less beard. In contrast, in central, north, and west Asia, men usually have a pretty dense beard Besides this, another factor that decides how thick the beard growth will be is the level of Testosterone, or the male hormone, in the body.
Suppose the testosterone level is normal or high in your blood. In that case, the beard and the rest of the body will have more hair. If the testosterone level is clinically lower, then the beard and body hair will be of lesser growth.
However, the low testosterone level does not affect the hair on your head, which is why people with lesser hair on their body and beards still have good growth of hair on their heads.
Reasons for Less Beard Growth
There are other reasons for less growth of beard hair, such as a deficiency of Thyroid hormone in the system, a disorder known as Alopecia Areata, or it can happen due to a deficiency of Vitamin B12 in the body. Suppose there is a deficiency of Biotin or anemia condition in the body. In that case, even then, beard hair can grow less.
How to Increase Beard Hair Growth
Now if you want to make the hair of your beard thick and lush, then the first thing to do is Exfoliation. Exfoliation means removing the dead skin from the face so that it is easier for the new hair to break out from under the dead skin cells. My preferred method is at least twice a week or even daily. It would help if you washed your face with Saslic DS Foaming Face Wash. This is an excellent exfoliant that removes dead skin very effectively without damaging the skin.
The second one is using natural oils to stimulate beard hair growth. For this, you can use a home remedy – Take a glass bottle, fill it up 1/3 with Castor Oil next, fill 1/3 of the bottle with Virgin Coconut Oil, and add Finely Ground Fenugreek Seeds to the remaining 1/3 of the space.
Mix these ingredients properly in the bottle and use this mixture to properly massage your beard area for 5 minutes at night before going to sleep. You will notice a good improvement in your beard growth within 1 month. If you use Isha Life’s Nilibhringadi Thaillam to massage your beard daily, it will cause your beard hair to grow dark and thick.
The third method is to use certain food supplements and vitamins. In vitamins, you can use one pill or capsule of Vitamin B12, which is called Methycobal Tablets. You should take one tablet daily after dinner for 3 months for a noticeable change in beard growth.
Along with this tablet, you should also take 1 tablet of Biotin daily and a tablet of Vitamin C 500mg, twice – Once during the day and once at night.
This regimen will ensure that your beard growth improves. And it also makes the beard hair thicker. Man Matters Beard Gummies contain all the vitamins mentioned above, so instead of taking all the beard growth vitamins separately, you can take one beard gummy daily.
Along with all this, you can purchase Biotin Hair Serum to apply directly to your beard area. The fourth method to get good beard growth is to apply 5% minoxidil lotion to your beard directly. This is sold under the brand name “Rogaine” or “Beardmax 5%” and is available at medical stores and online. Still, one problem if you use minoxidil, is that once you stop using minoxidil, your hair will begin falling out again.
Regular exercise and yoga also help to improve beard growth. When you exercise or do yoga, your body’s endocrine system also gets healthy and balanced. It thus produces Testosterone, thyroid hormone, and all other necessary hormones in the correct amounts. This helps beard growth tremendously. A derma roller or micro needling is also an efficient solution to stimulate beard growth.
Dermaroller to Increase Hair Growth
First, wash your face with Saslic DS 2% Face Wash, then run a derma roller over your beard area correctly. But please be warned that if you want to use the derma roller at home, the needle length should be at most 0.5mm. This kind of needling causes a mild amount of inflammation in the skin, which stimulates the growth of collagen tissue and hair in the derma roller area.
Laser Therapy for Beard Hair Growth
Another effective and safe procedure for beard growth is Low-Level Laser Therapy, also known as Red Light Therapy or Cold Laser Therapy. This stimulates blood flow in the beard area which helps the hair follicles to sprout new hair. This is a good option, which is much less painful and invasive than a hair transplant.
Plus, there is no significant side effect for this method. Now, if after doing all this, there is still no improvement in your beard growth
Use of Testosterone Gel
Then you can look at using Testosterone Gel as an option sold as “Androgel” in the market. This gel is applied on the dried and cleaned skin of the arms or shoulders once a day.
By applying this gel to your skin, it enters the bloodstream. As to how much of this gel has to be applied, that has to be decided by your doctor after proper consultation.
Ladies and children should never use this gel, and you should also wash your hands well after using this gel. This gel should always be used for bodybuilding, too, because by misusing the gel in this way, you can get liver failure, heart attack, etc, very quickly.
Allergic reactions and breathlessness can also occur due to misuse, which is why this is the least favorable method of beard growth. Thank You
